![]() Use a booster or find a chair that fits your child appropriately so that they’re comfortable at the table. Also, make sure the eating area is relaxed and that everyone has space to enjoy their meal. With the focus on food, conversation, and family bonding, it might be easier for your child to eat. You can model this by putting your own cell phone away, too! While it might seem like a way to keep them quiet and busy, it’s better to restrict the use of electronic devices and other distractions while eating. Limit mealtime distractionsĪllowing tablets, smartphones, and TV watching during mealtimes can cause a kid to lose all interest in eating. Here are a few ideas that might encourage your picky eater to enjoy sitting down to the table for a meal - while sampling a variety of foods. The key is to have a variety of foods available and keep things positive. They might brush aside the rice and broccoli, but happily eat the chicken. You can allow them to eat (or put) only what they like on the plate. A better approach is to try to include at least one of their healthy preferred foods at each meal while also offering other foods. But it’s not on you to become a short-order cook, either. Whatever the issue, you shouldn’t try to force a child to eat. There could be an underlying issue at hand, which we’ll get into later. While this is uncommon, it could be a clue that your child isn’t just being stubborn. On the other hand, in addition to limited preferences, you may notice other issues, such as gagging or difficulty swallowing or chewing with certain foods. In many cases, their refusal has a lot to do with preference. While the rest of the family enjoys a variety of foods at a meal, they might only want chicken nuggets or peanut butter and jelly sandwiches. But it’s important to know what this label actually means and that it’s not the only reason why kids stop eating.Ī picky eater is typically a person who refuses to eat certain types of foods or only wants to eat the same foods over and over. When a child refuses to eat, the first thing many parents do is label the child a picky eater. ![]() So it’s important to understand why your little one may refuse to eat, as well as ways to encourage a healthy relationship with food. And even if not, you don’t want a phase to turn into a lifelong habit. However, occasionally more serious issues are at hand. common childhood illnesses (like a sore throat or tummy ache).personal preference (confession: we don’t always enjoy cauliflower, either - though its benefits are undeniable).And in most cases, it isn’t due to anything major but instead caused by totally normal things like: Then the next thing you know you’re making the same three items for every meal and wondering if your toddler can actually survive on buttered noodles, crackers, and apple slices.īefore falling into a pattern of mealtime battles or simply serving cereal for breakfast, lunch, and dinner, keep in mind that refusing to eat is a common childhood behavior. It may start off small, with them turning up their nose at the “wrong” kind of chicken or the “stinky” broccoli. Many parents can relate to the frustration of having a child refuse to eat anything.
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