![]() ‘I don’t want to be on the tube in rush hour’ “You would think working later would be cheaper, but with Southern rail those fares start on trains arriving into London after 10am. His weekly ticket costs £110, which is more expensive than before the pandemic when his employer would give him a season ticket loan of £100 a week for 40 weeks. “My dilemma is that I don’t want to change jobs because I love what I do, but I can’t keep doing this commute,” says Harris, who works in tourism.ĭue to the low numbers of tourists, Harris now starts work at 10am and gets the 8.50 train from Horsham, arriving at London Victoria at 9.43. “The rail replacement weekends are harder to stomach when there has been so much time to fix things,” says the 54-year-old.īefore the pandemic Harris travelled on the 6.44am Southern train from Littlehaven to London Victoria, but the service is no longer running, which means walking farther to Horsham station. ![]() Phil Harris, who travels in to London from Horsham in West Sussex, says the cost of train tickets has increased since the start of the pandemic and that he is “absolutely sick” of commuting. Jerry’s writing topics range from health care, travel, life science to medical technology and technical writing.Phil Harris: ‘My dilemma is that I don’t want to change jobs because I love what I do.’ Photograph: Phil Harris/Guardian Community He has over 15 years of combined experience as a writer and editor in Salt Lake City. Written for Passport Health by Jerry Olsen. During the flu season, the flu shot provides reliable protection against that year’s most prominent strains.ĭo you have any other questions about keeping you and your office healthy? Passport Health can help! Give us a call at or fill out a contact form for more information. One key method to avoid working while sick is to stay free of the illness in the first place. After that long day of work, turn in an hour or two earlier to encourage your immune system. Keep in mind that your immune system needs the right foods, fluids and sleep to feel better faster. Last but not least, you need to get plenty of sleep when you are sick.Call your doctor immediately to see if you need antibiotics to clear it up. If you’ve been sick for more than seven days, and you’re not feeling better, it may be more than a cold, and a simple virus can quickly turn into a bacterial infection.Use a saline spray to help clear congestion by loosening your mucous membranes.You should also avoid taking placebo-type medicines like dietary supplements and homeopathic remedies. Many people don’t know that decongestants can make you feel irritable and tired. Better yet, find an over-the-counter medicine that really works and doesn’t produce side effects.When you take these types of medicines, be sure to read the labels and avoid using too many of them. Although over-the-counter cold remedies are helpful and offer some quick relief, they won’t shorten the amount of time you are sick.Make it much easier for yourself by staying away from all kinds of smoke, including cigarette smoke, smoke from a fire and pollution. ![]() Keep in mind that second-hand smoke can bother your nose, throat, and lungs. ![]()
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